"The groundwork of all happiness is health." - Leigh Hunt

What it’s, what signs to look out for and the best way to take care of it

Bullying occurs at college, within the neighborhood, and online. Both children and adults will be victims of bullying, but we most frequently hear about children bullying other children. It is a major problem that may result in many mental health problems or worse if not treated properly. If you think you or someone you realize is being bullied, seek help from various resources available in your community.

The Centers for Disease Control and Prevention (CDC) defines adolescent bullying as aggression by a person or group of 5- to 18-year-olds toward one other adolescent. Bullying is an influence imbalance that repeats itself or is prone to repeat itself.

Aggression means unwanted, harmful behavior or the specter of harm. Sibling violence and Teen dating violence may involve similar behaviors but are considered separate issues. An influence imbalance implies that the person being bullied seems like they can not stop the aggression. The bully is physically stronger than him or has the support of others.

Bullying of any kind harms the person experiencing it. It can result in low self-esteem, depressionor Fear. The various kinds of bullying include:


The bully uses physical violence to scare or cause pain to a different youth. This may include hitting, kicking, tripping, pushing, biting, pinching, hair pulling, or spitting.


The bully communicates verbally or in writing in a way that causes harm to a different youth. This can include insults, ridicule, threats or unwanted sexual comments.


The bully attempts to break one other teen's popularity or relationships by excluding or ignoring them, spreading rumors, sharing private information, or posting demeaning comments or images.

Damage to property

The bully steals, damages, or alters one other youth's possessions with the intent to cause harm. This may mean having their belongings taken away and refusing to return them, or destroying them. This may include deleting the young person’s electronic data.


The bully uses a phone, tablet, or computer to cause verbal, relational, or property damage. The commonest forums for cyberbullying are social media, texting and easy messaging, email, chat rooms, message boards, and gaming communities.

The best option to discover if a teen is being bullied is to seek advice from them usually about their school and friends. Let them know that in the event that they are ever being bullied or notice it happening to another person, they need to seek advice from you or one other trusted adult.

Look for the next warning signs to acknowledge whether your child could also be a victim of bullying:

Injuries or property damage

  • She keeps having bruises or scratches that she will be able to't explain
  • often “loses” personal items
  • Always comes home with damaged clothes or books

School avoidance

  • Makes up excuses to avoid going to highschool or suddenly refuses to go to highschool
  • Seems afraid to go to highschool or nervous about riding the bus
  • takes a wierd route on the option to and from school

Falling grades

  • loses interest in schoolwork
  • Suddenly she feels bad at college

Symptoms without medical explanation

  • frequent headaches or stomach aches
  • fakes illness to get out of faculty
  • often feels sick or drained, even when he otherwise feels well

Changes in sleeping and eating behavior

  • loses interest in food or eats much lower than before
  • skips meals
  • suddenly starts Binge eating or stress eating
  • has problems falling asleep or staying asleep
  • often has nightmares

Low self-esteem

  • seems like they'll't do anything right or won't ever have friends
  • Often comes home from school sad or with tears in his eyes
  • seems generally depressed or anxious


  • often irritated for no apparent reason
  • locks herself in her room
  • shows little interest in spending time with peers
  • loses friends or says they haven't any friends
  • avoids social situations they'd normally have enjoyed

In a recent survey, one in five students aged 12 to 18 said they'd experienced bullying previously yr. If bullying occurs in your life or within the life of somebody you realize, there are methods to take care of the issue. Below are some advisable steps.

If you or a friend is being bullied

1. Talk to a parent, teacher, or other trusted adult. The bullying just isn't your fault and an adult can assist you stop it.

2. Stick together. Bullies are inclined to goal single people. Friends will help one another by staying together in places where bullying is an issue.

3. Stay calm. Easier said than done, but bullies search for a response – anger, fear or hurt. Practice calmly and clearly telling them to stop and walk away.

If your child or teenager is being bullied

1. Listen calmly to the entire story before answering.

2. Thank them for coming to you. Tell them they did the correct thing. Reassure them that you simply imagine them, that the bullying just isn't their fault, and that you'll find an answer together.

3. Don't tell them to only ignore it or encourage them to fight back. Do not call the bully's parents as this may increasingly make the situation worse.

4. Take it seriously once they say they're afraid the bullying will worsen because they told an adult. Carefully consider the most effective approach. This often means reaching out to a teacher or school counselor who can offer you suggestions and help prevent future incidents.

5. Ask your child or teen what will be done to make them feel protected. Explore ideas with them, but be certain the answer doesn't prioritize them or feel like a punishment.

6. Stay tuned to see what happens next. Bullying may not stop immediately. Commit to creating it stop and support your child throughout the method.