"The groundwork of all happiness is health." - Leigh Hunt

Vision Health

Diabetes

An indigenous person is 4 times more more likely to die from diabetes. We need to raised understand how exercise will help.

It is estimated to be approx. 1.9 million Australians There is diabetes, and the number is increasing. Between ...

For type 2 diabetes, specializing in once you eat — not what — might help control blood sugar.

Affects type 2 diabetes. 1.2 million Australians and accounts 85-90% In all cases of diabetes. This chronic condition ...

The hidden dangers of prediabetes

About 98 million Americans—multiple in three—have prediabetes, meaning their blood sugar (glucose) is high on average but not ...

Irregular sleep habits can increase the chance of diabetes.

Seven to nine hours of sleep per night is mostly considered a healthy amount. But sometimes people sleep ...

Fitness

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Fungus

Studies on hemp may lead to more sustainable farming practices.
Collecting a parasitic fungus from lightning strikes is prized in traditional Chinese medicine as a fatal pursuit
The gym might be stuffed with germs – here's easy methods to protect yourself.
Electric fungus: a bio-battery that should be fed.

Health News

What should I do if I can't see a psychiatrist?

People presenting to emergency with mental health concerns face the longest waits for admission to ...

Prostate

Let's not call it cancer.

About one in six men will probably be diagnosed with prostate cancer ...

Mental Health

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Skin & Hair

Sleep

Most adults will gain half a kilo this yr and each yr. Here's how you can stop 'weight reduction'

Sleep deprivation and heart disease: a weighty case

Exercise boosts memory for twenty-four hours after exercise – latest study

Does a fast snooze help with energy and focus? The Science Behind Power Naps

Why do I feel higher once I wake myself as a substitute of counting on the alarm? A neurologist explains the science of a restful night's sleep.

Can you sleep your solution to higher decision making? Here's what the science says.

Lack of sleep regulations in licensed Canadian child care facilities puts children's health in danger.

Humans evolved to share a bed – now how your sleeping partners can affect you.

Light tells you when to sleep, focus and when to drink.

Why do night owls struggle more when the clocks return?

Will you get an additional hour of sleep this weekend? Probably not, says recent research

Yoga for higher sleep

An incomplete night's sleep is a myth. This is what good sleep looks like.

A worldwide study shows that almost all children don't meet guidelines for physical activity, screen time and sleep

Why light pollution could also be linked to a better risk of Alzheimer's disease.

REM Sleep: What is it, why is it essential, and how are you going to get more of it?

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