"The groundwork of all happiness is health." - Leigh Hunt

Vision Health

Diabetes

Non-diabetics are continuously buying glucose monitors – but are there really any health advantages?

Many people living with diabetes use continuous glucose monitors (CGMs) to trace their blood sugar levels. These small ...

Diabetes and obesity can damage the liver to the purpose of failure — but few people know they're in danger for liver disease.

Liver disease is alarmingly common worldwide. Metabolic dysfunction-associated steatotic liver disease, or MASLD, is an umbrella term that ...

Cheeky food regimen soft drink getting you thru the work day? What it could mean on your health

There are many individuals. drink less A sugary soft drink in comparison with the past. This is a ...

NZ fruit and vegetable prices are rising faster than processed food.

gave Rising cost of food has been within the headlines for the past decade. But prices usually are ...

Fitness

Six Tips for Safe Strength Training

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Fungus

Saving bats: Researchers find bacteria, fungi on bat wings that will help fight deadly white-nose syndrome
The secret language of soil: Researchers decode plant-to-fungal communication.
Scientists discovered how fungi interact with soil actinomycetes.
Could a cookie actually cause a zombie apocalypse?

Health News

Suicidal thoughts are less common amongst teens taking weight-loss medications

October 16, 2024 – It may not sound surprising that treating obesity in adolescents and ...

Prostate

What is stereotactic radiation therapy for prostate cancer? How does it compare to other treatments?

Prostate cancer is from Australia. Most commonly diagnosed Cancer One man in ...

Mental Health

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Skin & Hair

Sleep

Light tells you when to sleep, focus and when to drink.

Why do night owls struggle more when the clocks return?

Will you get an additional hour of sleep this weekend? Probably not, says recent research

Yoga for higher sleep

An incomplete night's sleep is a myth. This is what good sleep looks like.

A worldwide study shows that almost all children don't meet guidelines for physical activity, screen time and sleep

Why light pollution could also be linked to a better risk of Alzheimer's disease.

REM Sleep: What is it, why is it essential, and how are you going to get more of it?

Wake up with a bang? This may very well be 'exploding head syndrome'

It's almost unimaginable to maintain teenagers away from their phones in bed – but latest research shows it really affects their sleep.

Life on alien planets probably won't experience day and night—here's the way it could change evolution.

Four Breakthroughs That Are Changing Our Understanding of Dreams

Music as medicine

How accurate are wearable fitness trackers? Less than you think that

We examined the health habits of centenarians. These 4 things can result in a protracted life.

We are told to limit children's screen time. But how does it actually affect their health?

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