News briefs Photo: © Steve Debenport/Getty Images Regular exercise provides powerful protection against falls in older adults. This ...
In newspapers If heart disease runs in your loved ones, improving your fitness could also be an important ...
We are within the midst of an obesity epidemic within the United States. Currently 40 percent of adults ...
Do you sometimes feel like an energizer bunny with a weak battery? You start out strong, but by ...
If weight training (also often called strength or resistance training) makes you're thinking that of bodybuilders lifting heavy ...
News briefs Photo: © mheim3011/Getty Images Not getting enough exercise? You're not alone, suggests a report published online ...
When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, ...
The research we're taking a look at. Photo: © RoBeDeRo/Getty Images Good news for urban dwellers: The cardiovascular ...
How fast is enough? Around 100 steps per minute could also be an inexpensive goal, but your mileage ...
Here you have to proceed exercising. Photo: © Selectstock/Getty Images Perhaps the most important physical challenge for older ...