"The groundwork of all happiness is health." - Leigh Hunt

Study: Drinking kombucha may also help regulate blood sugar levels

August 1, 2023 – People with type 2 diabetes who drank the fermented tea beverage kombucha for a month lowered their blood sugar from dangerous to secure levels, a small recent pilot study from Georgetown University shows.

Kombucha is made out of tea that's fermented with bacteria and yeast. The drink's history dates back to 200 BC in China, and it has turn into so popular in recent times that it is obtainable in major grocery stores and fast food outlets. This latest study, published Monday in Limits of nutritionrecorded the blood sugar levels of 12 individuals who drank 230 ml of ginger kombucha each day for 4 weeks. These data were in comparison with blood sugar levels during one other 4-week period through which the people drank a similar-tasting placebo drink.

The average age of the study participants was 57 years. Nine were women, six of the participants were black and the opposite six were white. Nine were receiving insulin therapy.

On average, their fasting blood sugar levels dropped from 164 milligrams to 116 milligrams per deciliter after drinking kombucha. The American Diabetes Association recommends a pre-meal blood sugar level of between 70 and 130 milligrams per deciliter, in response to a summary of the study published by the university.

“Some laboratory and rodent studies on kombucha have shown promising results, and a small study in people without diabetes showed that kombucha lowered blood sugar, but to our knowledge, this is the first clinical trial to examine the effects of kombucha in people with diabetes,” said researcher Dan Merenstein, MD, a Georgetown professor of human sciences and family medicine, in a opinion“There is still a lot more research to be done, but this is very promising.”

One strength of the study is that participants weren't told through the study that they'd to vary their food regimen, said Merenstein.

The kombucha utilized in the study was made by Washington, DC-based manufacturer Craft Kombucha, which is being rebranded as Brindle Boxer Kombucha. The researchers said the important thing bacteria and yeast in kombucha are likely similar across different brands and batches.

More than 33 million people within the United States suffer from type 2 diabetes, in response to the CDCIf the disease just isn't treated, it results in high blood sugar levels, which might cause heart disease, vision loss and kidney disease.