"The groundwork of all happiness is health." - Leigh Hunt

Moderate coffee consumption reduces the danger of tension and depression

September 15, 2023 – People who drink two to a few cups of coffee a day are least prone to suffer from anxiety or depression, in comparison with individuals who drink roughly of the favored beverage.

Previous studies have suggested various health advantages from moderate coffee consumption, similar to a lower risk of type 2 diabetes, chronic liver disease, stroke and cancer, the study authors noted. They wanted to search out out if there was a link between coffee consumption and depression or anxiety, since these mental illnesses are so common.

About 5% of adults within the United States experience depression frequently, and nearly 13% experience worry, nervousness, or anxiety frequently. CDC.

People who drank fewer than two to a few cups of coffee per day had a lower risk of depression and anxiety. However, the danger was lowest in individuals who drank two to a few cups per day. For each cup over three per day, the danger of each mental disorders increased.

The Results were published last month within the magazine Psychiatric research.

The researchers analyzed data from 146,566 people within the United Kingdom who answered questions on their mental health and low drinking habits between 2006 and 2010.

In 2016, participants answered questions from two mental health questionnaires commonly used to diagnose anxiety and depression. The questionnaires are generally known as PHQ-9 and that GAD-7Questions include, for instance, how often an individual within the last two weeks:

  • Do you suffer from not with the ability to control your worries?
  • Do you're feeling guilty or like you might be a failure or have let yourself or your loved ones down?
  • Did you will have little interest or joy in doing things?

About 81% of the participants were coffee drinkers, and essentially the most commonly reported day by day coffee consumption was two to a few cups. The average age of the study participants was 56 years and almost 57% were women.

“Our results support the recommendation that moderate coffee consumption can be part of a healthy lifestyle to prevent and manage depression and anxiety in the general population,” the authors concluded.

If you or someone is struggling or in crisis, help is obtainable. Call 988, text or chat online at 988lifeline.org.