"The groundwork of all happiness is health." - Leigh Hunt

A Chia Pet for Diabetes?

Chia seeds come from a plant that is thought organically. The Spanish Sage, which is a member of the mint family. Its common name is derived from the Aztec word “chian,” meaning oil, since the herb's small, black seeds are wealthy in oil. It was a staple food for the Aztecs, and tradition has it that their runners relied on chia seeds for fuel as they carried messages 100 or more miles a day. Chia seeds contain more healthy omega-3 fats and fiber than flax or other grain seeds. They are also an excellent source of protein and antioxidants.

Some early research suggests that chia seeds—emphasis on the “may”—may help individuals with diabetes control their blood sugar and protect their hearts. Animal studies show that a weight-reduction plan wealthy in chia lowers harmful LDL cholesterol and triglycerides while increasing helpful HDL cholesterol. And a white-seeded number of chia, called silba, helped diabetic volunteers control their blood sugar, in addition to their blood pressure and recent markers of heart risk, equivalent to C-reactive protein. . The results were published within the journal Diabetes care.

Before you rush out to purchase Silba, which is sold online and at health food stores, bear in mind that it really works a bit of higher than wheat bran (which is inexpensive and easier to search out). In addition, the study was small (20 volunteers), lasted only 12 weeks, and the outcomes haven't yet been replicated.

gave real The message of this work is to chop out essentially the most refined grains (white bread, white rice, etc.) and Embrace more whole grains (whole wheat bread, brown rice, oatmeal, quinoa, chia, and more) Good for individuals with diabetes and almost everyone else. Several studies show that eating more whole grains and foods constituted of them and reducing highly refined grains is an excellent strategy to fight heart disease, diabetes and other chronic conditions. Pairing chia with reduced stress from watching your pet's fur grow can really make a difference!