The research we're .
Photo: © AndreyPopov/Thinkstock
Some women squeeze in exercise by utilizing energetic workstations, which enable them to maneuver more through the workday. But you could be wondering: Will this type of multitasking make you less productive at work?
A study within the May issue Medicine and Science in Sport and Exercise He says it doesn't seem so. The study authors tested the cognitive performance of 58 staff — 32 young and 26 middle-aged — who were asked to walk for 50 minutes at a time on an energetic workstation treadmill. The study authors concluded that walking didn't impair the employees' ability to effectively complete mental tasks, aside from a slight decrease in planning skills during exercise. And they were in a position to log a mean of 4,500 more steps per day during their sessions.
If you're all in favour of getting somewhat more exercise on the office, the outcomes are excellent news. And research shows you need to; Sitting less is unquestionably higher on your health. A study published in 2015 History of Internal Medicine It seems that on average, people spend greater than half of their waking hours sitting. Sitting for long periods of time increases your risk of chronic diseases — including heart disease, diabetes, and cancer — in addition to premature death. Therefore, it gives you another excuse to stand up and move during your work day.
