Why am I gaining weight?

Ask the doctor.

Question I actually have gained 10 kilos this yr. I'm 52, healthy, and eating the identical food I've at all times eaten. Why am I gaining weight now?

Oh Many patients come to me with the identical problem. In addition to food intake, there are lots of aspects that affect one's weight, including lifestyle, physical activity levels, medications, and changes in medical conditions. For most individuals, some aspects change over time even when their weight-reduction plan doesn't. For example, some people develop into less physically lively as they age, either as a result of age-related fatigue or physical limitations. Some medications may cause weight gain.

Although people can gain weight at any age, weight gain could be very common right after menopause. Hormonal changes may alter fat distribution, especially in early postmenopause, leading to excess accumulation of abdominal fat. However, there are lots of ways to combat weight gain and fat redistribution. For example, aerobic exercise and resistance training can make it easier to maintain a healthy weight by increasing metabolism, constructing bone and muscle mass, and reducing body fat. Simple changes to your weight-reduction plan comparable to replacing fruit juice with whole fruit, soda with water, or white rice with brown rice or quinoa are a very good start. You may take a while to contemplate other ways to enhance your each day routine to shed weight and maximize your health. Midlife is the right time to take stock and map out the road ahead!