July 21, 2023 – A method called “habitat replacement” helped greater than half of participants in a research project break repetitive habits like nail biting, hair pulling and skin scratching, in accordance with a brand new study.
The researchers worked for six weeks with 268 individuals who had been diagnosed with a disorder by which they repeatedly bite their nails or the within their cheeks or pull out their hair attributable to stress.
Half of the participants within the study whoJAMA Dermatology on Wednesday,were instructed in habit substitute, which meant gently rubbing their fingertips, palm, or upper arm a minimum of twice a day or at any time when they felt the urge to perform the unwanted habit. The others were assigned to the control group and told they might be placed on a waiting list for instructions, which they might receive after the study ended.
About 53 percent of participants reported seeing some improvement, compared with about 20 percent of participants in a control group. Nail biters appeared to profit essentially the most from the habit change, the study found. About 80 percent of participants within the treatment group reported being satisfied with the workout, while 86 percent said they might recommend it to a friend.
“The rule is to touch the body only lightly,” said lead study creator Steffen Moritz, PhD, head of the clinical neuropsychology group on the University Medical Center Hamburg-Eppendorf in Germany. NBC News. “Under stress, you perform movements faster, but not with more pressure.”
These forms of habits are called body-focused repetitive behaviors or BFRBs and affect about 5% of the world's population. accordingly the advocacy group TLC Foundation for Body-Focused Repetitive Behaviors.
Researchers told NBC News they hope so as to add habit substitute to behavioral therapies comparable to uncoupling and habit reversal. In habit reversal, individuals are taught to do something like clench their fists tightly once they feel the urge to perform the BFRB. In uncoupling, a BFRB is unlearning by changing a movement on the last minute. Nail biters might move their hand to their mouth but touch a distinct a part of their face.