There is little question that regular exercise is crucial for good health. That fact alone is motivation enough for some. For others, setting meaningful personal goals—whether it's ending a 10K run or getting back into the jeans you're keen on—and specializing in what motivates you may result in a successful exercise program. can provide help to start.
Motivation takes many forms, so find the carrot (or stick) that works for you. You will want to prepare to tackle latest activities, similar to climbing a towering rock wall, wading through water during a triathlon, or running 26.2 miles in a marathon. Maybe you simply hope to feel fit and good about your body. Maybe a friendly bet with a spouse or friend — the loser pays for kayaking lessons — or a desire to carry up your end of the cut price with a brand new exercise partner will do the trick.
Hiring a private trainer or tapping a friend for a workout or walk may be motivating. Friends who can cheer you on and hold you accountable to provide help to plan. And most of us enjoy a reward, so list (ideally non-food) rewards for meeting weekly or day by day goals. A reward is just seeing progress, so consider tracking your progress usually. Whether you're running more miles, lifting heavy weights, getting out of breath when climbing stairs, or looking for a smaller belt, write it down or certainly one of the numerous fitness apps available on your phone, tablet, or computer. Use either one.
Setting exercise goals can turn vain hopes into reality — especially if you will have some assist in place.
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