The strength and size of your bones peak by age 30. Subsequently, the bones grow to be less dense, making them more fragile and pliable. Bone strength in later life relies on the height of your bones in youth. An energetic lifestyle in young people can maximize bone density.
Even for those who're older, exercise remains to be an important solution to protect your bones. The physical stress placed on bones during exercise stimulates the expansion of recent bone tissue. The style of exercise you do makes a difference. To strengthen your bones, it's essential do regular weight bearing exercises. This includes weight lifting and resistance training, in addition to any activity that forces you to work against gravity by standing or lifting your body weight, including running, walking, dancing, and Climb the steps. Activities reminiscent of swimming or biking are usually not weight-bearing and thus don't construct bone. In general, high-impact activities (reminiscent of running) or resistance exercises (reminiscent of strength training) have a more pronounced effect on bones than low-impact exercises, reminiscent of walking.
Only the bones that bear the load of the exercise will profit. For example, running protects the bones of the hips and legs, but not the arms. A vigorous strength training program can profit virtually all your bones.
Because exercise improves your overall strength, coordination and balance, it also makes you less prone to fall, which suggests less likelihood of breaking a bone.
