Olive oil is healthy. It seems that olive leaf extract could be good for us too.

It is synonymous with olive oil. Mediterranean dietand each have well-documented health advantages.

Olive oil Reduces risk Heart disease, cancer, diabetes and premature death. Olive too Contains many healthy nutrients.

There is now growing evidence for the health advantages of olive leaves, including a A recent review.

Here's what olive leaves contain and who can profit from taking olive leaf extract.

What is in olive leaves?

There are olive leaves. Traditionally stayed Brewed as a tea In the Mediterranean and drunk to treat fever and malaria.

leaves consisting of High levels of a form of antioxidant called oleuropein. Olives and olive oil also contain it, but Lower levels.

generally, green leaf (The less yolk) the more oleuropein it comprises. Levels were also higher in leaves picked in spring than in leaves picked in autumn, indicating a decrease in oleuropein levels as leaves aged.

Olive leaves also contain other antioxidants resembling hydroxytyrosol, luteolin, apigenin and verbascoside.

Antioxidants work by reducing oxidative stress within the body. Oxidative stress damages our DNA, cell membranes and tissues. Can lead to chronic diseases Like cancer and heart disease.

Are olive leaves healthy?

one Review and analysis Pooled data from 12 experimental studies with a complete of 819 participants. Overall, olive leaf extract improves heart disease risk aspects. This includes lowering healthy blood lipids (fats) and blood pressure.

The effect was greater in those that already had hypertension.

Most of the studies on this review administered olive leaf extract as a capsule, with each day doses starting from 500 mg to five g for six to 48 weeks.

Another one Review and analysis It checked out data from 12 experimental studies published late last 12 months, involving a complete of 703 people. Some of those studies included individuals with high blood lipids, individuals with hypertension, individuals who were chubby or obese, and a few included healthy people.

Daily doses of 250-1,000mg were taken as tablets or baked into bread.

Individual studies within the review showed significant advantages in controlling blood glucose (sugar), improving blood lipid levels and lowering blood pressure. But when all the info were combined, there was no significant effect on health. We'll explain why this might occur shortly.

Another one Review checked out individuals who took oleuropein and hydroxytyrosol (an antioxidant present in olive leaves). This led to significant improvements in body weight, blood lipid profiles, glucose metabolism and bone, joint and cognitive function.

Individual studies have included either the 2 antioxidants or olive leaf extract in foods resembling bread and cooking oil (but not olive oil). The dose of olive leaf extract was 6-500mg per day.

So what can we make of those studies overall? They show that olive leaf extract lowers blood pressure, improves blood lipids and helps our body manage glucose.

But these studies show conflicting results. This is probably going on account of differences in how people take olive leaf extract, how much they take and for a way long. This sort of inconsistency normally tells us that we'd like more research to make clear the health effects of olive leaves.

Can you eat olive leaves?

Olive leaves Can be cooked In a tea, or the leaves are added to salads. Others Report grinding olive leaves into smoothies.

However, the leaves are bitter, on account of antioxidants, which may make them difficult to eat, or make the tea unpleasant.

Olive leaf extract can be added. bread And others Baked goods. Researchers think this improves the degrees of antioxidants in these products, and other people say the food tastes higher.

Is olive leaf extract poisonous?

No, it seems. No toxic effects are reported. By eating or drinking olive leaf extract.

Studies using olive leaf extract seem like secure as much as 1 gram a day. However, there aren't any official guidelines on how much is secure to make use of.

have been Reports Possible toxicity if taken above 85mg/kg body weight per day. For an 80-kg adult, this could mean 6.8g a day, which is significantly higher than the dose utilized in the studies mentioned in this text.

Pregnant and lactating women are advised not to make use of it as we do. do not know If it's secure for them.

what do i do

If you may have hypertension, diabetes, or elevated blood lipids, you could see some profit from taking olive leaf extract. But it can be crucial that you just discuss this along with your doctor first and don't change any medications or start taking olive leaf extract until you may have discussed it with them.

But all plant foods are wealthy in antioxidants, and it is best to attempt to eat a wide range of colourful plant foods. This will will let you get a variety of nutrients and antioxidants.

Olive leaf and its extract won't be a cure on your health in case you aren't eating anything Healthy food And follow other health advice.