Some of those pharmaceuticals are linked to daytime sleepiness, risk of falls, and more.
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Types of sleep aids
Sedative hypnotics are available in three types.
Melatonin receptor agonists As ramelteon (Rozerem) leaves the body quickly. They goal melatonin receptors within the brain and are considered non-habit forming.
benzodiazepines, Drugs akin to lorazepam (Ativan) and temazepam (Restoryl), goal a brain chemical called gamma-aminobutyric acid (GABA) that reduces nerve activity and promotes sleep. Benzodiazepines will be habit-forming and cause daytime sleepiness. The drug can also be linked to a potentially fatal side effect when taken with prescription painkillers, as we reported last month. “And there is concern that the use of benzodiazepines may contribute to the development of dementia. That is under investigation,” says Dr. Epstein. He also notes the chance of falling in the event you get up while using these medications.
Non-benzodiazepines , Drugs akin to zolpidem (Ambion) and eszopiclone (Lonista) also goal GABA. However, they don't last as long within the body and have fewer uncomfortable side effects than benzodiazepines. But they still put you in danger for sleepwalking and daytime sleepiness.
Other complications
It is difficult to stop taking sleep aids. “People develop a dependence on them,” explains Dr. Epstein. “When you take them, they have a temporary withdrawal reaction and can't sleep. But they think it's because they need to sleep.” requires medication,” explains Dr. Epstein.
Rather than suddenly stopping the usage of sleep aids, they recommend that you simply regularly wean off the medication. “Do this under a doctor's supervision, to monitor withdrawal reactions.”
Life without sleep
One well-studied therapy that may make it easier to sleep is cognitive behavioral therapy for insomnia (CBT-i). This includes talk therapy to alter unproductive thought patterns together with changes in sleep habits. CBT-i also uses rest therapy, stimulus control, and sleep-wake patterns. A typical course of CBT-i lasts six to eight weeks.