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So you spent the primary half of your life as a couch potato, and think it's too late to do any good at exercise? Think again. An observational study published online March 8, 2019. JAMA Network Open. Exercise is linked to a lower risk of early death, even if you happen to wait until middle age to start out a daily routine. Researchers analyzed health and exercise surveys from 315,000 older adults within the Nineties, then to see who was alive in 2011. Compared to individuals who never exercised, older adults who exercised frequently since they were teenagers had a 36 percent lower risk. dying throughout the study period. These numbers were just like the outcomes of people that were inactive of their youth and only began exercising frequently of their 40s, 50s and 60s. This group had a 35 percent lower risk of dying, in comparison with individuals who never exercised. The results suggest that it's never too late to start out an exercise regimen. Try brisk walking, swimming, or any exercise that gets your heart and lungs pumping.
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