For individuals with diabetes, eating out — whether at a restaurant, at a social event, or at a friend's house — generally is a challenge. Portions will be heavy and filled with calories and saturated fat. When you eat out, following these easy guidelines might help:
- Ask how entrees are prepared, and avoid fried foods or dishes served in heavy sauces or gravies.
- Choose skinless chicken, fish or lean meat that has been boiled, baked, baked or grilled.
- Get a server tip to aid you select healthy, low-fat dishes. Restaurants are used to coping with special diets.
- Don't feel obligated to wash your plate. Eat a good portion, and take the remaining home.
- Choose steamed vegetables and salads along with your meal. Request lower-calorie dressings and toppings, and in the event that they're not available, ask for all dressings, butter, and sauces to be served on the side so you should use them sparingly.
- If you're taking insulin and you already know you will likely be late for a meal, time your injection appropriately. You may have to eat a roll or a chunk of fruit to offer you nausea.
- If you're craving dessert, eat some – but share it with another person.
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