Exercise, respiration techniques, and medications will help manage stress as you age.
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We all experience a little bit stress on occasion. It shouldn't be so difficult to handle after we are young. But as we age, coping with stress isn't any longer really easy. “We are less resilient to stress, and older adults often find that stress affects them differently,” says Dr. Michelle Doucet, MD, an internal and integrative medicine specialist on the Benson-Henry Institute for Mind-Body Medicine. effect.”
Changes in response
Changes in motivation
When you were younger, your stress might have been a busy day at the office or a crying baby. “Mental stressors that affect the elderly are the lack of a loved one; an excessive amount of unstructured time in your hands; changes in relationships with children; or lack of physical abilities, equivalent to vision, hearing, balance or mobility. ” says. Dr. Doucet.
Symptoms of stress may include headaches, indigestion, heart palpitations, poor concentration, difficulty sleeping, anxiety, irritability, crying, or overeating. If any of those symptoms are interfering together with your quality of life, Dr. Doucet recommends that you simply seek help.
What must you do?
