You've tried different diets — and even been exercising commonly — but those extra kilos won't come off. Don't surrender. It could also be that you just haven't yet found a weight reduction strategy that works for you.
“Everything works for some people, but no treatment is equally effective for everybody,” says Dr. Lee Kaplan, director of the Obesity, Metabolism and Nutrition Institute at Massachusetts General Hospital. “No method is fundamentally higher than one other. The key's to search out which therapy is best for you, and that takes trial and error.”
There are some ways to drop some weight. Of course, weight loss program and exercise should come first. There's no shortage of diets to try: low-calorie, low-carb, weight-loss plans with heavy meals first to fill you up, and prepackaged meals.
In addition to weight loss program, exercise helps burn calories. Getting more sleep and lowering your stress levels with biofeedback or meditation will be helpful. If you're easily discouraged, studies show that a support program can increase your probabilities of success. Options include phone, Internet, or group support, and in-person coaching. For some people, appetite suppressants or weight reduction surgery may help them lose enough weight and keep it off.
Even should you don't reach your ideal weight reduction goal, you should achieve living a heart-healthy lifestyle. And meaning staying physically energetic, even should you don't lose a pound or an inch.
“Everyone should exercise commonly, not necessarily to drop some weight, but since it's good for the center, regardless of what your weight,” says Dr. Kaplan. “A weight loss program low in saturated fat and high in omega-3 fatty acids and limited salt intake can substantially reduce cardiovascular risk. However, neither aspect of this weight loss program reliably causes weight reduction. Banega,” he adds.
When you're attempting to drop some weight, Dr. Kaplan advises you to take it one step at a time.
“Try what feels good, don't get discouraged, and don't surrender,” he says. “Until we improve at understanding who's obese, it's only a matter of determining what works for you.” Better,” he says.