"The groundwork of all happiness is health." - Leigh Hunt

Fiber May Help Protect Your Gut From Overgrowth Of Harmful Worms – New Research

Our body isn't just human—it's home to trillions of microorganisms that live in or on us. In fact, the microbes in our gut are rather more than that. Stars in the Milky Way. These microbes are essential to human health, but scientists are still determining what they do and the way they assist.

In a brand new study published in Nature MicrobiologyMy colleagues and I discovered how certain bacteria within the gut can protect us from harmful bacteria – a gaggle called Enterobacteriaceae. These bacteria include species resembling (). It will likely be harmless in small amounts, but when it gets too high, it will probably cause infections and other health problems.

We found that our gut environment – ​​shaped by things like food – plays a giant role in keeping potentially harmful bacteria in check.

To reach this conclusion, we analyzed greater than 12,000 stool samples from people in 45 countries. Using DNA sequencing technologies, we were capable of discover and quantify the microbes present in each sample. We found that the composition of the gut microbiome of individuals with Enterobacteriaceae was fundamentally different from that of those without.

By analyzing these microbes and their genes, we will accurately predict (about 80% of the time) whether someone has Enterobacteriaceae of their gut. This showed us that the forms of bacteria in our gut are closely related as to if harmful species can colonize it.

Digging further we discovered two groups of bacteria: those who grow alongside the Enterobacteriaceae (so-called “co-colonisers”) and people which can be rarely found together (“co-excluders”).

A sort of bacteria, called co-excretors, were particularly vital. It breaks down various kinds of fibers in our food to provide chemicals called short-chain fatty acids. This in turn can prevent the expansion of harmful bacteria resembling Enterobacteriaceae.

The presence of those fatty acids was one in all the strongest signals we observed between co-excretors and co-colonists. They have been too. Previously involved Among a wide selection of health advantages, resembling reduced inflammation and improved bowel function.

Another interesting commentary from our study was that co-colonizers (bacteria that coexist with Enterobacteriaceae) were more adaptive. They had diverse abilities to interrupt down different nutrients and were capable of survive in environments that were also compatible with Enterobacteriaceae.

This was particularly surprising because previous studies in mice have argued that bacteria that eat the identical forms of food and nutrients have a harder time living together within the gut. This again points to the undeniable fact that the environmental conditions of the gut (nutrients, pH, oxygen levels) are vital aspects that determine whether an individual colonizes his or her intestines with Enterobacteriaceae. Is it going to occur or not?

E. coli bacteria may cause health problems in the event that they get uncontrolled.
BSIP SA / Alamy Stock Photo

More effective than probiotics

Our findings may lead to latest ways to forestall and treat infections without antibiotics. For example, as a substitute of directly killing harmful bacteria (which may also harm good bacteria), we will enhance co-extractors or create foods that support their growth.

This strategy could also be more practical than taking probiotics directly, as latest bacteria added to the intestinal tract have previously been shown to survive only a limited time period within the gut. We may also goal specific pathways that harmful bacteria use to survive, making them less vulnerable.

Although our research provides latest and vital insights, much stays to be learned. Many regions, including parts of South America and Africa, have been underrepresented in microbiome studies. This limits our understanding of how gut bacteria vary in several populations.

In addition, while our study highlights vital patterns and interactions, we don't yet fully understand the causes and mechanisms behind these relationships.

Future research will integrate additional tools, resembling metabolomics (the study of chemicals produced by microbes) and transcriptomics (the study of how genes are activated), to construct a clearer picture of how the gut's environment works. How the system works for our health.

In addition, next steps should concentrate on designing studies to check whether specific forms of diets (e.g., high-fiber versus low-fiber) reduce the danger of doubtless harmful bacteria and other diseases in the long run. Affect events. By higher understanding how the microbes in our gut interact and communicate, we will develop more precise, non-antibiotic treatments to guard against future infections.