It's not all the time easy to follow exercise, but setting goals and planning for when your motivation may lag. If you're spending more time on the lookout for excuses than doing those planks and bridges, try taking a have a look at the list below for some inspiration.
Do basic exercises usually.
- Keep your back strong and versatile, which can make it easier to avoid lower back pain.
- Reduce back pain or stiffness so you'll be able to move, sit and sleep more comfortably
- Improve your balance and stability, which can help prevent falls and make walking and other activities easier.
- Reclaim the strength and adaptability you would like for on a regular basis activities like bending, twisting and lifting
- Build the strength and adaptability you would like for on-the-job tasks resembling lifting heavy objects, bending, or standing or sitting at a desk for hours on end.
- Add strength to activities you enjoy, resembling tennis, running, golf, kayaking, gardening—or some other activity.
- Improve your posture, which might visually trim your figure and help prevent back injuries.
- Help tone your waistline.
- Add variation to your regular workouts.
Photo: Dan Drabot/Thinkstock
No material on this site, no matter date, needs to be used as an alternative to direct medical advice out of your doctor or other qualified practitioner.
