As a world population age, the number of individuals aged 65 and older is prone to increase significantly In the next 25 years. But when now we have been living for a very long time, we too To be more socially divided in terms of age. Age separation Is on the height And only a few individuals are frequently interacting with people outside their breed.
This growing distinction can increase age – a form of discrimination that is way wider than the sensation of many individuals. Half of the worldwide population Has experienced ageism At some point of their life. Not only is it socially harmful, but it is usually Associated with poor health results of health And increase health care costs.
We know that regular physical activity is Is important for our physical and mental fitness In groups of all ages. Still many teenagers and older adults To be lower than the level of recommended activity.
Being lively, dynamic of adults helps prevent and manage chronic conditions reminiscent of heart disease, cancer and kind 2 diabetes. For children and adolescents, it supports healthy growth and growth.
Dance is greater than just movement-it is creative, self-expression and social relationship. As a type of physical activity, it offers a A wide range of benefits in all stages of life. For children, dance supports development development, attention duration and memory. Adult it, it could actually improve balance, flexibility, physical structure and harmony.
Interfaith dancing moves it a step and ahead, which mixes people of various ages in a standard creative place. It is a type of social and artistic exercise that promotes health, strengthens community bonds, and helps Challenge stereotypes about aging.
Our research team is now designing and evaluating an intercontinental dance program for adolescents and older adults in Ireland, to enhance physical and mental health – and promote strong links between generations.
To inform the design, We reviewed Interfaith dance measures around the globe. Although some programs were formally reviewed, most didn’t deeper health results or partner experiences. Where the diagnosis was present, the outcomes were positive: participants of all ages found this experience nice and praised the chance to attach with people of other generations.
Based on this, we run a pilot program at a local people center after school hours. The sessions were trained in inter -Artaur practice by knowledgeable dance instructor and a physiotherapist. Permanent structures were followed in each session:
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Ice breaker like games “Human Bingo”
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Warm -up
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Mirror movement exercises
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Social fellow dances
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Download down
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Fresh and informal social.
Our participants-60+ adults and 14-16 years of age provided feedback throughout the pilot. For many, it was their first experience to speak socially with people outside the group – and the reply was very positive.
Before and after this system, participants accomplished reviews of physical activity, academic function and emotional fitness. The results improved silly behavior in older adults and improved academic performance in each age groups. These preliminary results show that inter -danced dance can offer measures for each the brain and the body.
It was the primary study that used objective measures of physical activity in an inter -autobiographical order – previous research has largely relied on quality opinion. Although objective figures concerning the level of activity in adolescents and older adults have been collected individually, our study first applies this approach to co -races.
This is greater than just movements
Based on this, a brand new home -based component has been introduced in the subsequent phase of the project. Among the sessions, participants are encouraged to finish the short -lived exercises at home. This element is designed to frequently strengthen movements and promote everlasting physical activity throughout the week.
The higher ten-week program is now being prepared for adults in secondary schools in the course of Ireland, 15-16 years of age and 60+ years of age. Each session increases intensity, while the participants are according to the ready needs and skills.
To evaluate the consequences, researchers will detect physical activity through participants' wear devices, evaluate their balance, movement and cognition, and use questionnaires to measure their mood, fitness and attitudes towards aging.
Our goal is to find out whether to embed the intercontinental dance program in the tutorial yr is just not only viable and nice, but in addition able to providing measures to health and social advantages.
This project provides older adults and adolescents a rare and powerful opportunity to maneuver together, laugh and learn together. If successful, it could actually pave the best way for Ireland and beyond the trail to broaden the inter -dance measures.
In his heart, this project is rather more than a movement. By making a space of combined experience and physical expression, we are able to not only improve health but in addition help improve the widespread gaps between generations.