"The groundwork of all happiness is health." - Leigh Hunt

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Image: Thinkstock Plan now to assist prevent overeating, hospital visits, and depression. Winter holidays are imagined to be ...

Leftover Halloween candy. Marathon Thanksgiving meal. Up for the office chocolate. One holiday party followed by one other…and ...

Yes, you could find easy fast food, but you may have to do your homework. Image: Thinkstock Common ...

Photo: Bigstock Counting calories is probably the most reliable ways to keep up or shed some pounds. But ...

The research we're . Even in case you're not obese, a big belly increases your risk of dying ...

This ancient practice can change the best way you consider food and set the stage for a lifetime ...

Ask the doctor. Image: Thinkstock Question: My doctor advised me to present up the soda habit, but I ...

The USDA recently updated its recommendations for healthy eating. Here are the takeaway messages for men. Photos: Thinkstock ...

But follow me. @srinipillay The lifestyle changes you ought to make are hard to sustain. It doesn't matter ...