"The groundwork of all happiness is health." - Leigh Hunt

The research we're . Although obesity presents many health risks for older adults, weight reduction is commonly accompanied ...

Michael Rich, MD, MPH The Mediterranean® Even before the debut of the brand new Netflix original movie to ...

Intermittent fasting guarantees higher health and an extended life, but does it work? The obesity epidemic has spawned ...

Even in case your weight looks normal, you're storing an unhealthy amount of visceral fat. For a long ...

The research we're taking a look at. Photo: © Boonchuay1970/Thinkstock Eating a handful of nuts most days of ...

It's that point of yr after we start desirous about the favored New Year's resolutions. Change could be ...

Skipping the flawed foods and following meal plans which are too restrictive can do more harm than good. ...

Ask the doctor. Question I just can't shed extra pounds. A friend says that my problem could also ...

Awareness of the intersection between inflammation and chronic disease has given rise to a plethora of weight-reduction plan ...

Small changes could make an enormous difference in your blood pressure numbers. If you suddenly end up with ...