This may be so simple as adjusting weight loss program, avoiding alcohol, or taking medication at a unique ...
Getting enough sleep is important for staying healthy and aging. Some sleep problems — for instance, insomnia — ...
There's been quite a lot of backwards and forwards recently about how much sleep we get. Really Need, ...
We've all heard it. Maybe a few of us have said it too. Phrases like “no willpower” and ...
Chronic pain and insomnia are an unhealthy combination. According to the National Sleep Foundation, chronic pain disrupts the ...
But follow me. @drClaire When I used to be my oldest child, I remember feeling so torn when ...
Many individuals with anxiety disorders have trouble sleeping. This is an issue. Too little sleep affects mood, resulting ...
News briefs Photo: Yanyoung/iStock The American College of Physicians (ACP) is urging doctors to recommend a mix of ...
Sleep deprivation is a typical condition. About 26% of all Americans may suffer from this condition, which involves ...
What happens during jet lag? An internal master clock — a cluster of 20,000 neurons within the brain ...