Confession: I'm somewhat obsessive about the pedometer in my smartphone. It's fun to take it with me and ...
Atrial fibrillation (AF)—by which the upper chambers of the center contract weakly and rapidly—is related to an increased ...
Last summer, I practiced tai chi with my 83-year-old mother on the senior center near her home. The ...
Photo: Ken Stock Want to start with a simple and inexpensive exercise plan? Don't neglect walking. Walking is ...
Fitness boxing gives you the advantages of a conventional boxing workout without the risks of punches or head ...
Walking with a friend or spouse can aid you persist with your fitness goals.Image: Thinkstock This easy activity ...
Even a brief each day walk along with your dog can reduce the danger of death in the ...
Do you sit at a desk all day after which end up exhausted, your back aching and exercise ...
Image: Thinkstock Compared to brisk walking, swimming means that you can meet your fitness goals with less stress ...
Photo: Bigstock In newspapers A study published within the journal Frontiers in Aging and Neuroscience (August 25, 2015) ...