"The groundwork of all happiness is health." - Leigh Hunt

Swimming is a novel activity. Not only is it an Olympic sport, but it's also a type of ...

Balance is one in all those senses we regularly take as a right—until we lose it. In our ...

When an individual is admitted to hospital for any reason – whether it's for an illness or to ...

Core exercises are good for greater than constructing strong abdominal muscles. These effective exercises can improve your posture, ...

Physical fitness is significant for fulfillment in sports and athletics, but additionally it is essential for good health. ...

Running and walking are two great exercises – not to say easy – for nearly everyone. But let's ...

Moderate exercise can assist improve your considering and memory in only six months. Exercise advantages health in some ...

If physical activity is available in a bottle, it'll be essentially the most prescribed drug. Walking just 10 ...

Stretching is an underrated but essential a part of every day physical activity. Among its many health advantages, ...

People with severe mental illness (SMI), resembling schizophrenia, often experience obesity. And within the UK there are approx. ...