"The groundwork of all happiness is health." - Leigh Hunt

Strengthening the muscles in your midsection can enable you to stay energetic and pain-free. Whether you see it ...

Proper warm-ups, equipment, and health precautions are key to maintaining an out of doors routine. You've grabbed a ...

Ask the doctor. Question My smartphone tells me what number of steps I take every day, but I ...

Cardiac rehabilitation (CR), or “cardiac rehabilitation,” is a multifaceted, clinically supervised program proven to enhance heart health and ...

Chances are good that you just, or someone , is coping with anxiety. One in five Americans over ...

Focus on friends, family and fun as an alternative of food. It's November, time for Thanksgiving and the ...

One in three people age 65 and older will experience a fall. It's time to evaluate your balance ...

Nonprofit groups offer services that may aid you age. Photo: © fstop123/Getty Images What is out there? Locally, ...

Virtually every activity you do depends upon ease of movement. Stretching can assist in quite a few ways. ...

Yoga promotes physical health in various ways. Some of those come from higher stress management. Others come directly ...