News briefs There is a silver lining in a recent study which found that older women who sat ...
When you're in pain, it might probably be difficult to get yourself up and moving. But consider this: ...
In newspapers A robust social life is linked to many health advantages, corresponding to a lower risk of ...
News briefs So you spent the primary half of your life as a couch potato, and think it's ...
When your joints are stiff and sore, exercise will be the last item you must do. But exercise ...
Visceral fat is of greater health concern than subcutaneous fat. Although the term may sound dated, the “middle ...
Quite a lot of assistive devices can improve balance, provide support and stop further disability. Photo: iStock Once ...
Are you a very good candidate for lap swimming? Consider lap swimming when you're generally healthy, you're a ...
In newspapers It is well-known that regular exercise helps maintain brain function. New research shows that brain activity ...
Aquatic therapy can reduce pain and stress while providing an efficient workout. Move of the Month: Sidestepping Strengthens ...