Fitness

Athletes searching for a competitive edge can find it of their gut microbiome.

When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, ...

The research we're taking a look at. Photo: © RoBeDeRo/Getty Images Good news for urban dwellers: The cardiovascular ...

How fast is enough? Around 100 steps per minute could also be an inexpensive goal, but your mileage ...

Here you have to proceed exercising. Photo: © Selectstock/Getty Images Perhaps the most important physical challenge for older ...

You have many options for pain treatment and control. The opioid epidemic within the U.S. continues to grow, ...

Physical inactivity is a killer. When we change into passive, we Loss of muscle strength. When we lack ...

News briefs Are you laying aside exercise because you're feeling like you might want to jump right into ...

Skipping the warm-up and lifting an excessive amount of can result in injury. Photo: © Laflor/Getty Images Exercising ...