When you're in pain, it's hard to motivate yourself to maneuver. However, regular exercise not only helps maintain ...
Experts say that if exercise were available as a pill, everyone could be taking it. One reason is ...
Another style of training, called power training, is proving to be just as vital as traditional strength training ...
Your range of motion—how far you may move a joint in several directions—is set by many things, starting ...
My ancient workout clothes are neatly folded (and folded) under a pile of sweaters on a shelf in ...
News briefs Image: © Half Point/Thinkstock Health guidelines recommend all of us get no less than two and ...
Follow me on Twitter. @drClaire It's the beginning of a brand new calendar yr, a time once we ...
You'd be surprised to know that what you eat affects your ability to maneuver. The nutrients within the ...
You don't must spend a cent on fancy equipment to get an excellent core workout. Many core exercises ...
Your day by day habits and lifestyle—what you eat and drink, whether you exercise, how stressed you're, and ...