"The groundwork of all happiness is health." - Leigh Hunt

News briefs Photo: Digitalskillit/Thinkstock Falls are the leading reason for disability for older adults. But a study published ...

If getting in shape is at the highest of your list of New Year's resolutions, you're in good ...

Picture a gym ten years ago: the load room was a mostly male-dominated space, where women did many ...

The research we're . Photo: Victor Cape/Thinkstock Two recent studies show that individuals who repeatedly commute by bike ...

Newer, higher devices and apps can higher guide you in exercising at the correct intensity to assist your ...

The research we're . Image: Digital Vision / Thinkstock A team of European and Australian researchers checked out ...

Regular walking is an incredibly popular type of exercise – and it's easy to see why. Walking is ...

Photo: iStock “It's very cold.” “It's highly regarded.” “It's raining.” Weather-related excuses are among the most typical explanation ...

“Stand up straight.” This is timeless advice that we've probably all heard at one time or one other. ...

Published: March 1, 2017 Finding an exercise style that suits your needs will assist you follow the plan. ...