Going for a ride is sweet on your heart and muscles, and it could possibly improve the best ...
A solid body of scientific evidence strongly suggests that the more time an individual spends to sit downthey've ...
The research we're taking a look at. Photo: Tyler Olson/iStock Can an hour of brisk walking counteract the ...
Follow me on Twitter. @RobShmerling This past August, his enthusiasm, passion and enthusiasm had already made Fu Yuanhui ...
In journals Here's a possible strategy for reinforcing memory — exercise 4 hours after learning something. In a ...
Interrupting sedentary time with short bouts of exercise can reduce the risks of inactivity. Photo: Image_Source_/iStock Dr Lee ...
The research we're . Photo: KatarzynaBialasiewicz/iStock Staying physically lively can keep your heart in fine condition as you ...
News briefs So you spent the primary half of your life as a couch potato, and think it's ...
In journals Photo: Halfpoint/iStock You may lose cardiovascular endurance after stopping exercise for a couple of weeks, but ...
The research we're taking a look at. Photo: BsWei /Thinkstock Those popular fitness trackers you wear in your ...