Interrupting sedentary time with short bouts of exercise can reduce the risks of inactivity. Photo: Image_Source_/iStock Dr Lee ...
The research we're . Photo: KatarzynaBialasiewicz/iStock Staying physically lively can keep your heart in fine condition as you ...
News briefs So you spent the primary half of your life as a couch potato, and think it's ...
In journals Photo: Halfpoint/iStock You may lose cardiovascular endurance after stopping exercise for a couple of weeks, but ...
The research we're taking a look at. Photo: BsWei /Thinkstock Those popular fitness trackers you wear in your ...
News briefs Photo: Digitalskillit/Thinkstock Falls are the leading reason for disability for older adults. But a study published ...
If getting in shape is at the highest of your list of New Year's resolutions, you're in good ...
Picture a gym ten years ago: the load room was a mostly male-dominated space, where women did many ...
The research we're . Photo: Victor Cape/Thinkstock Two recent studies show that individuals who repeatedly commute by bike ...
Newer, higher devices and apps can higher guide you in exercising at the correct intensity to assist your ...