"The groundwork of all happiness is health." - Leigh Hunt

Get your life back by learning recent ways to do once-easy activities which might be now difficult. Image: ...

Have you ever wondered why we now have brains? The obvious answer could be “thinking.” But scientist Daniel ...

Dancing, playing sports, and even cleansing your own home can provide you with an unconventional workout that helps ...

The research we're taking a look at. A brand new study suggests that regular rounds on the dance ...

Before starting any exercise regimen, take into consideration safety. Talk to your doctor before starting a brand new ...

We have loads of fairy tales about shoes that work magic in people's lives: the glass slipper that ...

The research we're taking a look at. The fitter you're in your mid-to-late 40s, the less likely you're ...

Going for a ride is sweet on your heart and muscles, and it could possibly improve the best ...

A solid body of scientific evidence strongly suggests that the more time an individual spends to sit downthey've ...

The research we're taking a look at. Photo: Tyler Olson/iStock Can an hour of brisk walking counteract the ...