Dancing, playing sports, and even cleansing your own home can provide you with an unconventional workout that helps ...
The research we're taking a look at. A brand new study suggests that regular rounds on the dance ...
Before starting any exercise regimen, take into consideration safety. Talk to your doctor before starting a brand new ...
We have loads of fairy tales about shoes that work magic in people's lives: the glass slipper that ...
The research we're taking a look at. The fitter you're in your mid-to-late 40s, the less likely you're ...
Going for a ride is sweet on your heart and muscles, and it could possibly improve the best ...
A solid body of scientific evidence strongly suggests that the more time an individual spends to sit downthey've ...
The research we're taking a look at. Photo: Tyler Olson/iStock Can an hour of brisk walking counteract the ...
Follow me on Twitter. @RobShmerling This past August, his enthusiasm, passion and enthusiasm had already made Fu Yuanhui ...
In journals Here's a possible strategy for reinforcing memory — exercise 4 hours after learning something. In a ...