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We often let you know about using aerobic exercise and a healthy weight loss program to try to stop dementia. But will these methods help when you have already got a gentle but noticeable change in memory and pondering called mild cognitive impairment (MCI)? A small randomized trial (gold standard style of study) published online 19 December 2018 Neurology suggests that a mix of weight loss program and exercise can really help. Researchers studied 160 sedentary older adults who had MCI in addition to a number of cardiovascular risk aspects, corresponding to high cholesterol. Participants were randomly assigned to aerobic exercise, a heart-healthy weight loss program (the Dietary Approaches to Prevent Hypertension, or DASH, weight loss program), a mix of aerobic exercise and the DASH weight loss program, or weekly heart health alone. was assigned to check. . After six months, individuals who exercised only a number of times every week had a small bump in executive function (the pondering skills that help us plan and organize), but the largest change was seen in those that who followed the DASH weight loss program and did aerobic training 3 times. Per week. Their improved planning skills were similar to changing brain age by nearly 10 years, in comparison with study participants who didn't exercise or improve their weight loss program. The results show that it's never too late to begin exercising and eating right.
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