The research we're .
Even in case you're not obese, a big belly increases your risk of dying from heart disease, a brand new study suggests.
To explore aspects related to early death, researchers relied on body measurements and other health information obtained from greater than 15,000 adults who participated within the National Health Survey. The mean duration of follow-up was 14 years.
They found that normal-weight individuals with “spare tires” (called central or abdominal obesity) had a better risk of dying from heart disease or some other cause than people without central obesity, no matter Than they're normal weight, obese. , or obesity. The results, published on December 15, 2015, History of Internal Medicinesuggest that folks with central obesity—even in the event that they are obese—can profit from lifestyle changes to forestall heart disease, similar to exercise and a healthy, plant-based weight-reduction plan. the meal.
Central obesity is defined as a waist-to-hip ratio greater than 1.0 for men or greater than 0.9 for girls. To calculate yours, measure around your waist (just above your belly button) and your hips (across the widest a part of your hips) and divide the primary number by the second.
