"The groundwork of all happiness is health." - Leigh Hunt

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How even just Quarter-hour in nature can boost your well-being.

Why do some people's hair and nails grow faster than mine?

Peripheral Artery Disease – The Biggest Killer You've Probably Never Heard Of

Why Your Spin Bike Has Become a Clothes Rack – And What You Can Do About It, According to Behavioral Science

Why is nothing like this normal in child development?

This New Year, consider resolutions that deal with wellness slightly than weight reduction.

Most adults will gain half a kilo this yr and each yr. Here's how you can stop 'weight reduction'

Surprising ways to 'swim out' a hangover might be dangerous, even when the alcohol has left your system.

Eating pork can increase your risk of type 2 diabetes – not many individuals know this

Just two hours of exercise per week can offer you huge cardiovascular health advantages.