"The groundwork of all happiness is health." - Leigh Hunt

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Regular exercise reduces falls and fractures.

Phoenix sets national record for warmth wave duration

Even if you happen to train as a “weekend warrior”, your heart advantages

The link between gout and depression: what you need to know

REM Sleep: What is it, why is it essential, and how are you going to get more of it?

Exercise, nutrition and mental health

Genetics could explain COVID ‘Super Dodgers’: study

5 Tips to Make the Boston Marathon Your Marathon

White men suffer the best cognitive loss after retirement

What the federal government's home care changes mean for older Australians.