"The groundwork of all happiness is health." - Leigh Hunt

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Cheeky food regimen soft drink getting you thru the work day? What it could mean on your health

Mediterranean weight loss plan significantly reduces the danger of heart disease in women

Are your hamstrings working double duty?

High caffeine content results in lower body fat and diabetes risk

Find a weight reduction plan that works for you.

Want to sleep longer? Adding small amounts of exercise to your evening routine can assist – recent study

WHO chief expects end of COVID pandemic in 2023

Frozen strawberries recalled attributable to hepatitis A outbreak

Five ways to maintain your pet cool in hot weather

Study shows: People have taken fewer steps because the start of the pandemic