January 10, 2023 – Can the Mediterranean food regimen – long popular for its positive effects on general well-being – also increase fertility?
It is feasible, in accordance with a review of research at Monash University, University of the Sunshine Coast and University of South Australia (UniSA).
The Mediterranean food regimen promotes the consumption of foods corresponding to whole grains, fish, extra virgin olive oil, vegetables and nuts and limits the consumption of red and processed meat. Studies have shown that it reduces the chance of heart problems, improves mortality and provides other health advantages.
The recent findings say that the food regimen's anti-inflammatory properties increase the possibilities of conception by boosting fertility in each men and ladies.
“Adherence to an anti-inflammatory dietary pattern is generally associated with improved fertility outcomes in women (menstrual cycle, endometriosis-related measures, embryo quality and live births) and men (sperm quality), which are thought to be mediated by anti-inflammatory pathways,” says the study, which was published in MDPI.
Evangeline Mantzioris, researcher at UniSA, said Men's health“We desired to see how an anti-inflammatory food regimen – corresponding to the Mediterranean food regimen – could improve fertility.
“What's encouraging is that we've found consistent evidence that we can increase fertility by following an anti-inflammatory diet – one that includes plenty of polyunsaturated or 'healthy' fats, flavonoids (such as green leafy vegetables), and limited amounts of red and processed meat.”
According to Men's Health, the standard American food regimen incorporates saturated fats, refined carbohydrates and animal proteins, while lacking fiber, vitamins and minerals – all of that are linked to a better risk of inflammation.