A glass of milk a day could help ward off bowel cancer – or so A study finds By Oxford University and Cancer Research UK. Research shows that increasing milk intake to simply one glass per day can have a big impact on reducing the danger of colon cancer.
There are around 45,000 cases of bowel cancer within the UK every year, making it the fourth commonest cancer within the country. And third worldwide – But Many of these are preventable.. According to Cancer Research UK According to statistics, 54% of all bowel cancers will be prevented through a healthy lifestyle. Smoking, lack of exercise, drinking alcohol, eating processed meats, and poor eating regimen are all of them. Important factors In the event of colon cancer.
As an oncologist, I counsel my patients on how Diet and lifestyle May affect health, including the danger of developing cancer. But the research — considered one of the biggest studies ever conducted on eating regimen and disease — sheds latest light on how easy, inexpensive dietary changes may also help everyone reduce their risk of cancer. are
For example, together with drinking an additional glass of milk a day, reducing consumption of alcohol and red and processed meat might also help protect against cancer. The study found that drinking an additional 20 grams of alcohol per day, the equivalent of 1 large glass of wine, increased the danger of bowel cancer by 15 percent. Consumption of greater than 30 grams of red and processed meat per day was related to an 8% increased risk of bowel cancer.
The researchers took A novelA bivariate approach to examining the association between milk consumption and bowel cancer risk. First, they analyzed the genetic data of greater than 542,000 women and focused on variants — small changes in DNA – related to Lactose intolerancethe Ability to digest lactose i youth.
Second, the team collected detailed dietary information from the participants, including their day by day milk intake. By combining these two data sets, the researchers were in a position to higher estimate the causal effect of milk consumption on bowel cancer risk.
Surprising results
The evaluation found that participants who consumed an additional 244g of milk per day – in regards to the equivalent of a giant glass containing 300mg of calcium – had a 17% lower risk of bowel cancer. This reduction in risk applies to various kinds of milk, including whole, semi-skimmed and skimmed.
The researchers found that the protective effect of milk consumption was independent of other dietary aspects and lifestyle habits. This suggests that the advantages of milk in reducing bowel cancer risk should not because milk replaces unhealthy food selections or is consumed as a part of an overall healthy lifestyle. is finished
The the reason why milk consumption may reduce bowel cancer risk should not fully understood, but researchers have suggested several possible explanations. First, milk is a wealthy source of calcium, which has been Already connected To reduce the danger of colon cancer. Calcium may also help Safety Against Cancer by Binds to potentially harmful substances Promoting the death of OR within the gut Abnormal cells.
Next, many dairy products are fortified with vitamin D, which has anti-cancer properties and should be helpful. Regulates cell growth and division.. In addition, the lactose in milk promotes the expansion of useful gut bacteria that produce butyratea short-chain fatty acid with anti-inflammatory and anti-cancer effects. Finally, incorporates milk Conjugated linoleic acida fatty acid present in meat and dairy products, which in response to a 2021 Laboratory Studymight also have anti-cancer properties.
Importantly, consuming milk is probably not suitable or useful for everybody. People with lactose intolerance, milk allergies, or other dietary restrictions should seek the advice of a healthcare skilled before making significant changes to their milk intake.
Overall, this necessary research provides compelling evidence for the potential role of dairy consumption in reducing bowel cancer risk. The finding that a comparatively small increase in day by day milk consumption can result in a big reduction in bowel cancer risk is especially encouraging. This suggests that small, achievable changes in eating regimen can have a meaningful impact on public health.
As we proceed to unfold. Complex relationships Between eating regimen and disease, such studies provide priceless insights that may inform each individual health selections and broader public health strategies. The potential for an easy dietary change to have such a big impact on cancer risk underscores the importance of continued research on this area and highlights the ability of nutrition in shaping our health.