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Here's one more reason to aim for seven to eight hours of sleep per night: Drowsy driving — getting behind the wheel while you're too sleepy — is now understood. careless Driving in some US states is punishable by fines and even jail time. According to a report released in August 2016 by the Governor's Highway Safety Association, drowsiness affects response time, attention, and judgment, and a drowsy driver may go to sleep on the wheel for a couple of seconds at a time. Is. These errors are dangerous. A 2014 AAA Foundation study suggested that drowsy drivers are involved in roughly 328,000 crashes every year, a lot of which lead to injury or death.
Top tip: Don't drive while drowsy. Talk to your doctor concerning the causes of daytime sleepiness, corresponding to an underlying condition or medication negative effects. And make lifestyle changes to enhance sleep, corresponding to limiting caffeine intake, turning off the tv half-hour before bed, and going to bed and waking up at the identical time every day.
No material on this site, no matter date, ought to be used as an alternative to direct medical advice out of your doctor or other qualified practitioner.