If you are inclined to suppress your emotions to the purpose where they harm your health, emotion-focused therapy could also be helpful. Learn more about what it's and the way it might improve your health.
Emotion-focused therapy (EFT) approaches healing based on the idea that emotions are closely linked to identity. Emotions guide us daily in defining preferences and making decisions. EFT assumes that:
- Lack of emotional awareness is harmful
- Avoiding your emotions can result in negative consequences in your life
- Over time, ignoring or avoiding your emotional response can affect your ability to process emotions later
A therapist trained in emotion-focused therapy can make it easier to grow to be aware of and understand your emotions. These professionals can give you coping strategies to administer and manage your emotions.
Techniques used during emotion-focused therapy. During an EFT session, you and your therapist have an equal stake within the consequence of the therapy. Their collaboration is an lively process that evolves over time. Your therapist will make it easier to interpret your emotions quite than telling you what they perceive out of your experiences. Your therapist will:
- Listen with compassion
- Don't judge your feelings
- Be thoughtful when asking questions
Emotion-focused therapy in motion. There are two fundamental skills which can be vital to the outcomes of EFT therapy:
- You can access your emotions by increasing your awareness and acceptance of your feelings.
- You can turn your emotions into helpful information to stop negative consequences.
Through emotion-focused therapy, everybody moves at their very own pace. In your sessions, your therapist will attempt to make it easier to:
- Become aware of your emotions
- Be open to welcoming your feelings, regardless of what they're
- Let your emotions flow freely
- Regulate your emotions so that they don't overwhelm you
- Describe intimately how you are feeling
- Understand the “why” behind your emotions
Once you could have achieved these results, your next therapy steps include:
- Identify emotions as helpful or unhelpful
- Use your emotions to guide your actions
- Understand where unhelpful emotions come from and alter them
- Develop healthy coping strategies
- Establish an inner monologue to make it easier to overcome negative thoughts
Measure success. Emotion-focused therapy is taken into account a hit if you could have achieved the next goals:
- Increase awareness of your emotional experience as a complete
- Improving your emotional regulation and coping strategies
Emotion-focused therapy is useful in quite a lot of scenarios.
Depression. If you suffer from depression, it's possible you'll are inclined to avoid situations in your on a regular basis life. This often results in a worse mood and may proceed in a downward spiral. EFT helps you face these situations with a sense of empowerment. Although depression can't be cured, emotion-focused therapy gives you the chance to beat symptoms that result in worse feelings.
Fear. If you suffer from severe anxiety, it's possible you'll be overwhelmed by your lack of ability to manage your emotions. Fear and worry take over your life and functioning becomes tougher. Emotion-focused therapy permits you to differentiate between helpful and unhelpful emotions, allowing you to realize higher self-regulation.
Emotion-focused therapy also helps treat:
- Childhood abuse or neglect
- eating disorder
- personality disorder
- Interpersonal problems with others
- EFT has also been shown to be potentially effective when working with couples in distress
It has been proven effective. Studies show that EFT is helpful for individual and couples therapy. In several studies comparing therapeutic approaches, emotion-focused therapy produced results that were just as effective, if not simpler, than other traditional therapy methods. The most notable results of a study showed that EFT was 77% effective in stopping relapses.
Other benefits include:
- Identifying the connection between consequence and empathy
- Establishing an alliance for couples
- More depth of experience in on a regular basis life
- Understanding emotions
Cannot handle all problems. If you suffer from certain psychological problems comparable to panic or impulse control, EFT can only make it easier to to a limited extent. Your experiences with panic and impulse control extend beyond your emotions and include:
- Thoughts
- feelings
- sensations
You need to be open to vary. For emotion-focused therapy to work, you need to commit to the method. If you usually are not completely open and honest, you won't get the outcomes you would like. If you might be capable of show compassion for yourself and be honest together with your therapist, then EFT could also be best for you.
Symptoms may persist. Emotion-focused therapy is designed to enhance your overall performance. If you proceed to experience psychological symptoms after completing emotion-focused therapy, refer to your doctor.