Infectious research results tight on the heels that a glass of milk is sweet to scale back the danger of cancer, one other Recent studies Reducing the danger of certain forms of cancer highlights the potential advantages of yogurt consumption – especially coloren cancer.
The number of recent cancer cases in people under the age of 55 has doubled globally Recent yearsWith the diagnosis Rising About 20 % as an advisor, an advisor, has asked me how their risk may be reduced.
Emerging evidence It suggests that regular yogurt consumption can have a protective effect against some aggressive types of colorectal cancer by modifying micro -biochemas, these natural bacteria that live within the intestines.
Gut microbiome plays a vital role in overall health, which affects digestion, immune function and even cancer risk. Gut bacteria can survive In Self -cancer, and is generally considered vital to keep up a healthy balance of those bacteria Strong immune system And prevent inflammation, which may help in cancer development.
Yogurt consists of living cultures of helpful bacteria, corresponding to And Which may help maintain this balance.
The study shows that the usage of two or more servings of yogurt per week was related to a certain sort of aggressive colorate cancer risk, which is found on the suitable side of the colon and is related to poor survival results in comparison with cancer on the left.
The study analyzed the info of greater than 1.5 million participants for many years, which shows that long -term yogurt consumption can replace gut microsum in these ways. Protect Some against cancer. Researchers surveyed the participants in regards to the amount of yogurt every two years, and measured its quantity (A type of bacteria found in yogurt) Inside the sample, 3,079 people were diagnosed in tumor tissue that was diagnosed with colorectal cancer.
Although yogurt has not reduced the danger for every kind of colorectal cancer, individuals who eat two or more yogurt servings every week are reduced to growth. “Positive proximity big intestine cancer”A sort of color cancer that’s found on the suitable of the colon and has the bottom rate of survival. This recent job also confirms and constitutes it Previous studies Showing similar results.
Many mechanisms have been really helpful to clarify how yogurt can reduce the danger of cancer. A Key procedures The intestine is a Modelin Microbium. Yogurt probiotics could potentially increase the range and balance of gut bacteria Reducing inflammation And levels of cancer -producing chemicals (carcingens,
In addition, yogurt may cause the consequences of inflammation on the liner cells of the colon, called mucosaWhich may help prevent cancer development. Improving the gut barrier function is one other potential procedure, as yogurt could also be low Gut PermanentaWhich is related to the increasing risk of cancer.
Choose properly
Beyond the anti -cancer effects, Ugort offers many other health advantages. Like milk, it’s also wealthy in calcium, which supports bone density and May Reduce the risk The broken bones, called osteoporosis.
Has also been related to regular consumption of yogurt Low blood pressure And the danger of it decreased Cardiovascular. Some studies suggest that the quantity of yogurt may help prevent Type 2 diabetes And other diseases.
But if you add yogurt to your eating regimen, it is vital to decide on properly. Choose an easy, undefined yogurt to avoid additional sugar, which might negate health advantages – for instance, causing weight gain, which is a risk factor of obesity and cancer.
Various The process of boiling Can result in numerous levels of helpful bacteria, so find with ugorts Living cultures. Simple, non -sweetened Greek yogurt is generally high in protein and low in sugar, while the entire fat yogurt is usually lower processed in comparison with low fat or non -fat variations.
Yogurt has all nine essential amino acids, and along with improving gut health, easy Greek yogurt service incorporates 15 to twenty grams Protein.
The UK has about 45,000 cases of intestinal cancer annually, making it the country's fourth commonest cancer and third All over the world – But there are numerous of them Worthy of prevention.
According to Cancer Research UK Data54 % of all intestinal cancer may be prevented through a healthy lifestyle. Smoking, lack of exercise, alcohol, food processed meat, and poor diets are all Key factors In intestinal cancer development.
Emerging evidence suggests that yogurt, especially when eaten repeatedly, can play a task in reducing the danger of some aggressive types of colorectal cancer. Although further research is required to completely understand these effects, adding Urok to a balanced eating regimen could be a helpful alternative for overall health.
But like all dietary suggestion, it is vitally vital to think about the broader context of a healthy lifestyle, including a various eating regimen wealthy in fruits, vegetables and whole grains. Although yogurt is just not a magical pill against cancer, it’s a proportional meal that may help in a healthy eating regimen and may have potentially protective effects against some cancer.
Since the research eating regimen continues to show the complex relationship between intestinal health and the danger of cancer, adding yogurt into your every day routine may be a straightforward and helpful move towards a healthy life.