People often feel mentally promoted after exercise. The effect was considered short -term, but a research published online on December 10, 2024 International Journal of behavior nutrition and physical activity It suggests that it could last all day.
Scientists collected data from 76 men and ladies aged 50 to 83, who had been actively tracking for eight days and conducted academic tests daily. On average, people spent moderate to moderate exercise, five hours of sunshine activity, and nine hours a day. Moderate exercise involved activities that increase heartbeat, similar to fast walking, dancing, or walking up and down stairs.
When comparing the activity level with the outcomes of the memory test, researchers found that the physical activity related to moderate with high scores in memory tests, whatever the time spent in any amount of moderate treatment or light activity, is anxious. Specifically, participants demonstrated higher memory and episode memory (memory of events).
According to researchers, exercise increases the blood flow to the brain and stimulates the discharge of neuro transmitters similar to norpinephrine and dopamine, which, in accordance with researchers, helps a variety of educational functions. These neuro chemical changes last for a couple of hours after exercise, but recent results show that they will last more.
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