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Vitamins and supplements won't help prevent dementia, but a healthy lifestyle may, suggest recent guidelines from the World Health Organization (WHO) released on May 19, 2019. The WHO has warned that the number of recent dementia cases worldwide – currently 10 million per 12 months – will triple by 2050. While there isn't any cure for any sort of dementia (reminiscent of Alzheimer's disease and vascular dementia), the WHO says it is feasible to delay the onset of the disease or delay its progression. Key: Managing modifiable risks, reminiscent of chronic disease and unhealthy habits. The guidelines recommend that you just keep your weight, cholesterol, blood pressure, and blood sugar under control. exercise so much; and eat a Mediterranean-style food regimen (which emphasizes olive oil, fruits, vegetables, nuts, and fish; minimizes red and processed meat; and moderate amounts of cheese and wine can also be included). WHO also recommends that you just don't smoke and that you just avoid harmful alcohol consumption (no multiple drink per day for girls, not more than two drinks per day for men). But don't depend on supplements to assist prevent dementia. The WHO says there isn't any evidence that vitamin B, vitamin E, multivitamins, or fish oil supplements help reduce the danger of dementia. The agency recommends against using supplements to stop cognitive decline.
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