Question: What is a carnivore weight loss program, and is it protected?
Reply: A carnivore weight loss program plan allows only meat, poultry, eggs, seafood, fish, some dairy products, and water. You must exclude all vegetables, fruits, grains, legumes, seeds and nuts. That's why it's sometimes called a “zero-carb” weight loss program.
The carnivore weight loss program is a kind of “keto” or ketogenic weight loss program. Here's how the keto weight loss program works: The keto weight loss program doesn't provide enough calories from glucose and other types of sugar. To compensate, the body burns fat to supply ketones as an energy source. Ketones are released into the bloodstream, which lowers the conventional acidity balance within the blood and makes it more acidic, a condition called ketosis.
A typical keto weight loss program plan recommends that about 70% to 75% of each day calories come from fat, 20% from protein, and not more than 10% from carbohydrates.
A carnivore weight loss program is probably the most ketogenic weight loss program since it allows almost no carbohydrates. Fat content isn't specified; This includes meat, fish, poultry and any fat contained or consumed with milk.
What are the hazards of a carnivore weight loss program?
While some keto diets may emphasize the consumption of healthy mono- and polyunsaturated fats, this isn't the case with carnivore diets. Animal fat is usually saturated fat, which is the unhealthiest kind of fat since it raises LDL (bad) levels of cholesterol.
The downside of all keto diets is that they raise LDL levels of cholesterol in each the short and long run. Other long-term concerns about keto diets, especially carnivore diets, include an increased risk of kidney stones, gout and osteoporosis. Also, the high protein intake related to a carnivorous weight loss program can result in impaired kidney function.
Because keto diets encourage the body to burn fat, all keto dieters can start a weight reduction program. But I'd never recommend a carnivorous weight loss program for this purpose.