High blood pressure is considered one of the numerous health risks related to not getting enough sleep, often attributable to insomnia, or Difficulty falling or falling asleep. Although often considered a nighttime problem, some individuals with insomnia could also be in a state of “hyperarousal” that makes it difficult for them to nod off through the day. Now, recent research shows that chronic insomniacs who even have trouble falling asleep are at increased risk of hypertension.
Studies, within the March 2015 issue High blood pressure, included greater than 200 individuals with chronic insomnia (defined as insomnia that lasts greater than six months) and about 100 normal sleepers. All underwent daytime nap tests, which measure how quickly an individual falls asleep through the day in a quiet environment. Researchers found that chronic insomniacs who took longer than 14 minutes to go to sleep through the nap study had 3 times the chance of hypertension in comparison with normal sleepers. Treatments corresponding to medication and biofeedback could also be best for individuals with such a insomnia to assist reduce hyperarousal, they suggest, although more research is required.
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