It's protected to say that nobody likes vomiting. But while it's in no way a pleasing experience, few of us really give it much thought — except once we've had a number of too many drinks or when the stomach flu hits.
But for about 2%-7% of the population, vomiting causes them to fret that they’ll Anything to avoid it. This specific fear of vomiting is often called ematophobia. Although much just isn’t known in regards to the condition, research is starting to explore the debilitating effects it will probably have on those affected.
Ematophobia Affects everyone differently. For some people, this fear centers around vomiting themselves, while for others it’s the fear of seeing another person vomit. Many people experience a mixture of each fears. Some people may even discover a selected traumatic event related to their phobia, while for others there is no such thing as a distinct cause.
According to at least one, emotophobia can affect an individual's life to various degrees. A recent review Published by me and my colleagues.
The most typical feature of ematophobia is avoidance. People with this condition often keep away from situations where they imagine there could also be a risk of vomiting. Many people avoid public transport, crowded places, theme parks, eating or drinking in restaurants. Some even avoid saying or typing the word “vomit.”
This fear and avoidance also can affect long-term life decisions—some individuals are susceptible to pregnancy and kids because of concerns about morning sickness and illnesses (resembling the stomach flu).
Not only can these avoidance behaviors affect social and skilled life, but they also can affect physical health. For example, some individuals with ematophobia restrict their food regimen or avoid certain foods—resembling meat—due to risk of (foodborne illness that could cause vomiting). This may result Malnutrition and weight loss.
People have also been shown to interact in compulsive behaviors resembling hand washing, magical considering (the assumption that having certain habits or specific thoughts can prevent vomiting) and excessive cleansing to avoid getting sick. These symptoms associate with it Other psychiatric disorders -Especially anorexia nervosa and obsessive-compulsive disorder. This often results in misdiagnosis, with patients being referred to services that don’t specialise in the treatment of ematophobia.
Ground Photo/Shutterstock
Another common and infrequently neglected symptom of ematophobia is nausea – most individuals experience feelings of sickness every day, despite not having an underlying medical condition. Because ematophobia goes hand-in-hand with a preoccupation with vomiting, there is often a heightened awareness of physical sensations that could cause anxiety.
Every-day surreal experiences like feeling overly full after a meal or getting a headache from an excessive amount of screen time can trigger the automated thought: “I'm sick.” This creates a vicious cycle, since the more an individual dwells on these feelings, the more likely they’re to misinterpret them as signs of illness. This in turn reinforces and reinforces the fear.
Treating ematophobia
An absence of research into emotophobia signifies that treatment for the condition currently stays a hurdle.
Cognitive behavioral therapy (CBT) appears to be essentially the most evidence-based treatment up to now. This treatment approach goals to alter thought patterns and behaviors. For ematophobia, this includes Changing beliefs about vomiting and steadily reducing exposure to avoidance habits—resembling visiting feared locations and reducing excessive hand washing.
Although Some studies is shown Promising results Using CBT for emophobia, these studies investigated only a small variety of participants. This signifies that it’s difficult to attract firm conclusions in regards to the treatment's effectiveness until larger studies are done.
Another option is exposure therapy, which has been tried and tested on individuals with other phobias and has shown Great results. Exposure therapy involves a therapist helping the brain to steadily teach the brain to experience feared situations that this stuff should not dangerous and reduce overall fear.
But it's value noting that exposure therapy is advisable for other phobias as well, though 6% of people Will be willing to do this with ematophobia. This makes exposure therapy not an accessible option for the vast majority of individuals with this disorder.
Complicating matters further is the proven fact that individuals with ematophobia often avoid places resembling GP surgeries and hospitals Because of the chance of somebody seeing or catching the vomit bug. This means they struggle to access what help could also be available.
There is a transparent need for increased awareness of this condition by each most of the people and physicians. Awareness will help limit misdiagnosis, make treatment available for individuals who are exposed and reduce misconceptions.
Emetophobia is greater than only a dislike of vomit. It can affect every aspect of life. Our ongoing research goals to seek out effective treatment options for this complex disorder.